Even so, a tall Starbucks doubleshot on ice with 2% milk has just 70 calories and 11 grams of sugar. The doubleshot is similar to the iced shaken espresso but includes more sweetener. It combines skinny mocha sauce, non-fat milk, and espresso over ice and isn’t too sweet. If you have a chocolate craving, this drink is just 90 calories. Iced almond milk cappuccinos and flat whites have similar calorie counts. Starbucks’ almond milk has just 60 calories and 3 grams of sugar in one cup, so depending on the barista’s pour, a tall iced almond milk latte will come out to roughly 80 calories. If you like a milk-forward, mellow iced coffee, you’ll love this one. I recommend asking for it with extra ice as it can dilute the drink fairly quickly (the hot espresso is poured directly over the ice).
If you like rich coffee, this is for you. This drink includes espresso shots and cold water served over ice. The standard tall version comes with 2% milk and 3 pumps of classic syrup for a total of 80 calories, but you can ask for skim or almond milk and less pumps of syrup to make it even lighter. This drink combines shots of espresso, milk, ice, and classic syrup, which are shaken together. Starbucks iced coffee traditionally comes sweetened, but you can order it black (unsweetened) for a 5-calorie drink or lightly sweetened for a 60-calorie drink. Add a light splash of your favorite milk (I like oat milk and almond milk) and it’ll still come to less than 50 calories. The Nitro Cold Brew has the same nutritional information but is infused with nitrogen for a foamy top. Slow-steeped Cold Brew has less than 5 calories on its own. The lowest calorie cold Starbucks coffee will be any black coffee without sweetener. Here are 10 iced Starbucks drinks that are 100 calories or less for a tall (12-ounce) size. Or regularly undertake activities such as heavy gardening, heavy DIY work.Starbucks Cold Beverages 100 Calories or Less Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week.
Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects.
Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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